Jun. 27th, 2016
Стандарты по отжиманию, если кому надо
Jun. 27th, 2016 11:40 amHere are the age-adjusted standards based on guidelines published by the American College of Sports Medicine (ACSM):
Ratings for Men (Full Push Ups), based on Age
_________ 20-29 30-39 40-49 50-59 60+
Excellent > 54 > 44 > 39 > 34 > 29
Good___ 45-54 35-44 30-39 25-34 20-29
Average 35-44 24-34 20-29 15-24 10-19
Poor___ 20-34 15-24 12-19 8-14 5-9
Very Poor < 20 < 15 < 12 < 8 < 5
Ratings for Men (Full Push Ups), based on Age
_________ 20-29 30-39 40-49 50-59 60+
Excellent > 54 > 44 > 39 > 34 > 29
Good___ 45-54 35-44 30-39 25-34 20-29
Average 35-44 24-34 20-29 15-24 10-19
Poor___ 20-34 15-24 12-19 8-14 5-9
Very Poor < 20 < 15 < 12 < 8 < 5